At Deep Soul Yoga + Sauna, we believe that true wellness comes from aligning your physical, mental, and spiritual well-being. Our carefully crafted classes and wellness services are designed to help you find balance, reduce stress, and unlock your full potential.
Revitalize Your Mind, Body, and Spirit with Deep Soul Yoga + Sauna
Planning on attending the Triad Reiki Conference April 25th in High Point? Keep an eye open for Deep Soul Yoga + Sauna’s booth. We look orward to seeing you there.
Saturday May 17, 2025
6-7:ooPM
$20
Join us for a deeply restorative one-hour guided meditation, thoughtfully woven with the healing vibrations of sound, led by Shane Jarriel and Michael Ward of Kinetic Roots Wellness. This intimate experience—limited to just 12 participants—offers a sacred space to reflect, reconnect, and recenter.
As you’re gently guided inward, the soothing tones of crystal singing bowls, chimes, and other sound healing instruments will support your journey, quiet the mind, and invite harmony throughout your body and spirit. Whether you’re seeking stillness, clarity, or simply a moment to breathe, this experience is designed to help you return to your center and realign with your inner peace.
Rest and Rejuvenate SheFLow Yoga Retreat October 18 – October 25, 2025
Mar de Jade, Mexico
Indulge yourself on a life-changing Yoga Retreat in Paradise co-hosted by Casia and Andrea.
SPECIAL LIMITED-TIME INTRO OFFERS
1 WEEK UNLIMITED YOGA/$20!
5 Classes for $50
Founder’s Special Until 1/15 – Sauna + Cold Plunge Sessions: $25 each (regular price $30 each)
Founder’s Monthly Unlimited Yoga Memberships: $99
DEEP SOUL YOGA + SAUNA is a safe, welcoming, and authentic space that can help you change your life for the better! Our mission is to serve by creating, nurturing and growing a thriving yoga community of positive individuals committed to personal growth and evolution. We invite you to enjoy a blissful experience here! Relax and renew in our traditional Finnish sauna, followed by an exhilarating Cold Plunge! Enjoy a wide variety of Hot, Warm, and non-heated yoga and Pilates classes, or focus on your personal practice in our Open Hot Studio. Whether you’re an advanced yogi or a first-time student, you are welcome here.