Rooted in Tradition. Informed by Science. Led with Compassion.
Step into a transformational journey that goes far beyond learning how to teach yoga. Our Yoga Teacher Trainings are designed to help you deepen your personal practice, understand the body and mind, and confidently guide others with authenticity and skill.
Whether you are just beginning or ready to expand your teaching, our programs blend ancient yogic wisdom, modern anatomy, and mental health-informed practices to create a truly integrative experience.
200-Hour Yoga Teacher Training
Build Your Foundation | Find Your Voice | Learn to Teach
Our 200-hour training is a comprehensive, beginner-friendly program designed to give you the tools, confidence, and knowledge to become a certified yoga teacher.
What You’ll Learn
Foundations of yoga postures (asanas) & alignment
Breathwork (pranayama) and meditation techniques
Functional anatomy & injury prevention
Yoga philosophy (8 limbs of yoga, Bhagavad Gita,Yoga Sutras)
Sequencing and class design
Teaching methodology & cueing
Trauma-informed and inclusive teaching practices
Introduction to nervous system regulation
Who This Is For?
Beginners ready to deepen their practice
Aspiring yoga teachers
Mental health professionals, caregivers, or healers
Anyone seeking personal growth and transformation
Unique to Our Program
Led by a Licensed Mental Health Counselor who is an E-RYT-500 with over 13 years of experience leading Yoga Alliance RYT-200 and RYT-300 Yoga Teacher Trainings
What Types of Programs are Offered for RYT-200 Trainings?
We offer Independent Studies, 15-Day Immersions, and 9 Month Programs. Independent Studies can be started anytime and one can go at their own pace whether they want to go at an accelerated pace or at a slower pace. The benefit of Independent Studies is you determine your own schedule. 15 Day Immersions consist of the same content as the 9 Month program but in an accelerated pace. It is recommended that students doing the Immersion format have at least 6 months of experience in yoga. Furthermore, we also offer a 9 Month program that is 1 weekend per month for 9 months on Friday’s-Sunday’s.
Do Your Programs lead to Yoga Alliance Registration?
Yes, as long as you successfully complete the program and tuition has been paid in full then you will be able to register with the Yoga Alliance as a RYT-200.
Upcoming Training Dates
9 Month Program
This is a 9 Month Program that will be 1 weekend per month Friday’s 6pm-10pm, Saturday’s and Sunday’s 9am-5pm.
September 18-20, October 9-11, November 13-15, December 11-13, January 8-10, February 5-7, March 5-7, April 9-11, and May 7-9.
15 Day Yoga Immersions
2026 Dates
September 14-28
October 5-19
November 2-16
December 1-15
2027 Dates
January 4-18
February 8-22
March 1-15
April 5-19
May 3-17
June 7-21
July 12-26
August 9-23
Affordable Payment Plans
The cost of the 9 month and Yoga Immersion trainings are 3000.00 plus a 150.00 application fee.
Save 200.00 on the 9 Month program when you sign up by 8/18/26. The cost of the Independent Study is 5,950 plus a 150.00 application fee.
The 9
For more information please call 336-986-7084.