Deep Soul Yoga was founded with the intention of providing a nurturing and transformative space for individuals to deepen their yoga practice and find inner peace. Our mission is to guide students on a journey of self-discovery, helping them cultivate physical, mental, and emotional well-being through the ancient art of yoga.

The studio space at Deep Soul Yoga is heated with a brand-new, top-of-the-line Infrared heating system; specifically, a 4-Heater Commercial Hot Yoga Pack from Green Wave Distribution, manufactured in the U.K. There are numerous benefits of incorporating infrared heating into hot yoga classes. Infrared heating utilizes invisible, low-frequency waves to gently heat the body from within. Infrared heat penetrates deep into the body, reaching muscles, joints, and tissues. This deep penetration helps to enhance flexibility and mobility by loosening tight muscles and promoting greater range of motion during yoga poses. Because you are able to go deeper in the postures, you are able to maximize your yoga experience and its benefits on your body, allowing you to advance your strength and practice with each class. Our incredible Green Wave system will enhance your hot yoga experience by providing consistent, efficient heat that creates the perfect environment for our classes.

At Deep Soul Yoga, we offer a variety of yoga classes to cater to practitioners of all levels and preferences, from advanced yogis to first-time students. We offer Hot, Warm, and non-heated classes. Our class offerings include Hatha, Kundalini, Power, Vinyasa, Yin, Restorative, Yoga Body Sculpt (with weights), Inferno Hot Pilates, Meditation, and more.

Booking a yoga class at Deep Soul Yoga is easy and convenient. There are several ways you can book a class, either online or over the phone. You can visit our website and navigate to the ‘Classes’ section, where you’ll find our full schedule. From there, you can select the class that best fits your schedule and preferences, and complete the booking process. Another easy option is to search for our studio, Deep Soul Yoga + Sauna, on the MINDBODY app, and book classes or appointments directly through the MINDBODY app. Also, if you prefer, you can call the studio at 336-310-4066 during business hours and book a class or appointment with a member of our helpful, friendly staff. If you have any questions or need assistance, one of our dedicated team members will be happy to help you find the perfect class for your yoga journey.

DEEP SOUL YOGA + SAUNA uses a brand-new, state-of-the-art FAR Infrared heating system during Hot Yoga classes. There are numerous benefits of incorporating infrared heating into Hot Yoga. Infrared heating utilizes invisible, low-frequency waves to gently heat the body from within.

Here are the top 7 advantages Infrared Heating offers during a typical Hot Yoga class. 

• An Instantaneous Heat Source that Heats Surfaces, Not the Air: Radiant infrared heating heats the bodies and surfaces in a room from the inside out, rather than heating the air around them. If a door or window is opened, the heat does not immediately rush out of the space as it does in traditional forms of heating. Infrared heating is also an instantaneous heat source. It starts getting up to temperature immediately and can reach its required temperature within a few minutes of turning on.

• Deep Tissue Penetration: Infrared heat penetrates deep into the body, reaching muscles, joints, and tissues. This deep penetration helps to enhance flexibility and mobility by loosening tight muscles and promoting greater range of motion during yoga poses. Because you are able to go deeper in the postures, you are able to maximize your yoga experience and its benefits on your body, allowing you to advance your strength and practice with each class. 
• Detoxification: Sweating is a natural process that helps to eliminate toxins from the body. Infrared heat induces profuse sweating, allowing for a more thorough detoxification compared to traditional heating methods. Don’t worry about wiping away the sweat! It’s doing its job of keeping you cool during the hot class as well as eliminating toxins through the skin. This helps to cleanse the skin, eliminate heavy metals, and promote overall well-being.
• Improved Circulation: The heat generated by infrared panels increases blood flow and
  circulation throughout the body. This enhanced circulation delivers more oxygen and nutrients to muscles and tissues, promoting faster recovery and reducing the risk of injury. Increased blood circulation greatly enhances your practice, allowing your body to feel stronger and more balanced during a Hot Yoga class. 
• Enhanced Relaxation: FAR infrared heating creates a gentle, soothing warmth that helps to relax both the body and mind. Like lying on a sunny beach during the summer, this can lead to a deeper state of relaxation and mindfulness during yoga practice, allowing participants to experience greater stress relief and mental clarity.
• Calorie Burning: Those counting calories and trying to maximize the burn during any and every workout will love this. Hot yoga classes already offer a cardiovascular workout due to the elevated temperature, but infrared heating can further increase calorie expenditure. The body works harder to regulate its core temperature in response to the infrared heat, resulting in more calories burned during the yoga session.
• Pain Relief: Infrared heat has been shown to provide relief from chronic pain conditions such as arthritis, fibromyalgia, and muscle soreness. Even if you are new to hot yoga and trying it as a way to manage back or neck pain, the infrared heat offers immediate relief. By increasing circulation and reducing inflammation, it can alleviate discomfort and improve overall comfort levels during and after a yoga practice.