MONDAYS
6:00 – 7:00 AM Hot Vinyasa with Abbey STARTS 12/9

12:00 PM – 12:45 PM Yoga Body Sculpt 45 (Warm) with Sandra
4:30 – 5:30 PM Hot Yoga Body Sculpt with Sandra
6:00 – 7:00 PM Inferno Hot Pilates with Sandra

TUESDAYS
9:30 – 10:30 AM Kundalini Yoga (non-heated) with Lyra STARTS 12/10
12:00 PM – 12:45 PM Yoga Body Sculpt 45 (Warm) with Andrea
6:00 – 7:00 PM Hot Hot Yoga Body Sculpt with Andrea
7:30 – 8:30 PM Candlelight Yin (non-heated) with Andrea

WEDNESDAYS
6:00 – 7:00 AM Hot Vinyasa with Abbey
9:30 – 10:30 AM Inferno Hot Pilates with Sandra
12:00 – 12:45 PM All-Levels Flow (Warm) 45 with Casia
6:00 – 7:00 PM Hot Power Vinyasa with Britney

THURSDAYS
12:00 – 12:45 PM Yoga Body Sculpt 45(Warm) with Andrea
6:00 – 7:00 PM Hot Power Hour with Andrea
7:30 – 8:30 PM Hot Super Slow Stretch with Andrea

FRIDAYS

9:30 – 10:30 AM Inferno Hot Pilates with Sandra
12:00 – 12:45 PM Yoga Body Sculpt 45 (Warm) with Andrea
7:30 – 8:30 PM FUN FRIDAY BLACKLIGHT YOGA (Warm) with Rotating Instructors.

SATURDAYS
9:00 – 10:00 AM Hot Power Vinyasa with Casia
11:00 AM – 12:00 PM Hot Vinyasa with Britney
1:00 – 2:30 PM Warm Kundalini with Lyra STARTS 12/14
3:00 – 3:33 FREE MEDITATION CLASS (Donation Only) STARTS in TBA

SUNDAYS
11:00 AM – 12:00 PM Hot Power Hour with Andrea
12:30 – 1:30 PM Hot Super Slow Stretch with Andrea
2:30 – 3:30 FREE COMMUNITY CLASS (Donation Only) with Rotating
Instructors
4:30 – 5:30 Restorative Yoga + Yoga Nidra (non-heated) with Andrea

Please use the MINDBODY app, call the studio at 336-310-4066 to register, or visit the register page. Please note: You do NOT need to register for class ahead of time, you can just show up a few minutes before class and we will get you registered.

DEEP SOUL YOGA Class Descriptions

All-Levels Flow 45 (Warm)
Take a mid-day break with our fun and upbeat 45-minute Vinyasa flow class. It’s perfect for a mid-day break to rejuvenate, refocus, and recharge your energy so you can power through the rest of your afternoon! Like our other warm classes, the studio is heated to between 85 and 90°F. This temperature is perfect for easing into a hot yoga practice while gradually increasing endurance and flexibility. All levels are welcome, and each class is specifically tailored to the needs of the attending students.

Blissful Flow
Our Blissful Flow is an all-levels mindful Vinyasa flow class. Each class is a customized heart-centered themed flow, leading to a peak pose or group of poses, that allows ample time to enjoy each pose. This class builds strength and stamina while increasing flexibility and range of motion through creative sequences and deep stretching. Overall, this is a wonderful practice that will give you a great workout AND leave you feeling calm, relaxed, and blissed out.

Candlelight Yin
End your day the best way by releasing tension, stretching and deeply relaxing in our awesome Candlelight Yin class. Yin Yoga is a meditative, healing practice using passive, long-held floor poses (generally 2-5 minutes). Connective tissues, fascia, joints, ligaments, and bones receive gentle, low-load stress. The longer poses provide an opportunity for the fascia to gently release and stretch, improving flexibility and releasing long-held tension in the body. Each Yin pose presents an opportunity to go inward and find an appropriate balance of effort and ease. It is a wonderful complement to an active (Yang) practice and a much-needed tool for anyone who needs to unwind a tight body, mind, or heart. Yin is suitable for all levels, including beginners. Please note: This is a NON-HEATED class.

Chakra Healing Flow
Embark on a fascinating inner journey of profound awareness and self-discovery with our
Chakra Healing Flow series. Tune into your subtle energy bodies and learn how to access the
ancient wisdom of your chakras to improve your physical, mental, emotional and spiritual health. Through regular practice, you can achieve greater mental clarity, emotional stability, physical vitality, enhanced creativity and intuition, greater happiness and inner peace, and so much more! This class explores spirituality and yogic philosophy, while simultaneously guiding students in a strong physical practice. All levels are welcome; the only prerequisite is an open mind.

Free Community Meditation Class
Our FREE (Donation only) Meditation class creates a safe and supportive space that welcomes all participants, regardless of experience or fitness level. Class begins with a mindful check-in, or body scan, to aid in “arriving” and being present. Each week participants will learn and then practice a different meditation technique. Each class also includes a brief sharing and Q & A period. Mats are provided and some cushions are available. If you prefer to sit on a chair, please bring your own folding or camping chair. Whatever you are more comfortable using is what is best! Wear layers – it is important to be comfortable, and the temperature in the room can be quite warm. Please bring a water bottle to stay hydrated. The doors are locked five minutes after the class starts, so it is very important to arrive on time.

Free Community Yoga Class
Our FREE (Donation only) Community hot yoga class provides a healthy challenge and
movements that will strengthen your whole body. Enjoy an energizing, well-rounded flow that will help you tone your body, improve your balance, and boost your confidence! The class ends with relaxing stretches and a restorative savasana to send you into your afternoon and evening feeling blissed out. Come experience the joy and magic of hot yoga for yourself! We have mats, towels, blocks and anything else you might need to practice! Just bring your water and your beautiful self! Please note: Although all levels are welcome, a reasonable level of fitness/mobility is required for participation. This class is Donation-Based. Donations are gratefully accepted.

Fun Friday Blacklight Yoga
Join us for a super fun and fabulous Blacklight Yoga flow that’s guaranteed to liven up your
Friday night! Come early to adorn yourself with free glow-in-the-dark tattoos, body paint and
glowing face jewels! Dress in your wildest neon colors and prints (or just wear white) for
maximum glow, as we flow to EDM (Electronic Dance Music) – drum and bass, techno, house and club music. This fun and easy class is suitable for all levels, including complete beginners. Bring your family, friends, or even your date for a totally exhilarating and unique yoga experience! Warning: You’ve NEVER done yoga like this before… and you may get HOOKED!

Hot Vinyasa
Hot Vinyasa is a dynamic, flowing class that will allow you to move and sweat while
reconnecting with your heart, mind, and body. The word “Vinyasa” means “linking movement with the breath.” This powerful practice cultivates mindfulness and present-moment awareness, while simultaneously balancing, sculpting, detoxifying, and building strength. The hot room loosens your muscles to promote deeper stretches and enhance your flexibility. This class is suitable for all levels, from beginners to experienced practitioners.

Inferno Hot Pilates
Inferno Hot Pilates is the ultimate high intensity, low-impact workout performed on a yoga mat at 95-99°F (35°C) with 45% humidity. It creates long, lean muscle mass and burns fat. And the results are super fast! This whole-body workout builds a stronger core, improves circulation, and increases flexibility. To avoid the pounding impact of running and jumping, Inferno Hot Pilates is performed on a yoga mat to help protect joints and muscles from impact and injury.

Kundalini Yoga
Kundalini Yoga is known as “the Yoga of Awareness.” In this class we will come into rhythm with ourselves, accessing the full spectrum of our energy, intelligence, creativity, and potential. Conscious movement and breath will sync us to the flow of our own energy, and combining this with the medicine of sound will allow us to journey into the heart of our being. Together we will awaken the storehouse of power within us and allow it to shift us out of stress and lift us into bliss. The combination of breath (Pranayama), movement (Kriya), sound bath (chanting mantra), eye focus (drishti), and deep relaxation (gong bath) will realign the body systems, bring ease to the mind, connect us with our soul and support us in shifting our consciousness into an elevated state. Come harmonize with us!

Power Hour
Are you looking for a challenging, intense, and totally euphoric workout? If so, you’ve come to the right class! Build core strength, endurance, and balance through a dynamic power flow that will detoxify your body, challenge you to your limits, and help you achieve your true potential! Modifications are offered for yogis of all levels. Some knowledge of basic yoga poses is strongly recommended, but not required. Feel the Burn… Feel the Power!

Power Vinyasa
This rigorous class offers strength postures that will have you moving, breathing, sweating…. and feeling absolutely AMAZING! This class focuses on building and engaging your core strength through a series of creative, flowing sequences linked with the breath. Unleash your inner strength and tap into your strong warrior energy in this challenging, athletic, fitness-based class. Some knowledge of basic yoga poses is recommended, but not required.

Restorative Yoga + Yoga Nidra
Relax your body, quiet your mind, and enjoy some much-needed self-care in this incredibly
calming and healing class that’s designed to facilitate full body relaxation, bringing an incredible calmness, quietness and clarity to the body and mind. Restorative Yoga emphasizes the use of props such as blocks, bolsters, and blankets to completely support you in the pose. This releases tension on all levels and encourages surrender into a deeper sense of relaxation and stillness. Yoga Nidra, or “yogic sleep,” is a deep guided meditation that uses a variety of techniques to aid relaxation and offer balance and healing in the body and mind. 30 minutes of Yoga Nidra is thought to be the equivalent of 4 hours of deep sleep. This class is perfect for ALL levels of experience and stages of flexibility. It’s the perfect class to combat the chronic exhaustion and overstimulation we all face on the daily! Please bring any of your own props for your total comfort and relaxation (mat, pillow, blanket, eye covering, etc.) or feel free to use those provided by the studio. PLEASE NOTE: This is a NON-HEATED class.

Slow Flow
Unplug from the outside world and reconnect with your body, breath, and pure awareness.
Delve into unhurried movement, granting ample time to immerse yourself in each pose, allowing its essence to unfold within your body. Guided by cues that prioritize secure alignment and a gentle, unhurried flow, this practice invites you to attune to the whispers of your body. Join us in this sanctuary of mindful exploration and discover the transformative power of intentional mind-body connection and introspection.

Super Slow Stretch
Cultivate mindfulness and contentment in the present moment while increasing your body’s flexibility and releasing long-held physical and emotional tension. In this wildly popular and highly beneficial class, tight muscles (particularly in the hips and hamstrings) are gradually encouraged to relax and release through a series of gentle seated poses. Most of the poses are held for 2-3 minutes. The delicious combination of long hold times and soothing infrared heat allows the body’s fascia, or connective tissue, to lengthen and stretch. You’ll leave class feeling refreshed and deeply relaxed. All levels are welcome.

Yoga Body Sculpt
Sweat, tone and detoxify with our invigorating 60-minute Yoga Body Sculpt class. This awesome combination of power yoga, strength training with dumbbells, and bursts of cardio is designed to give you a full-body, high-intensity workout. You’ll leave class feeling confident, strong, and powerful.

Yoga Body Sculpt 45
Tap into your strong warrior energy with our empowering and invigorating 45-minute Yoga Body Sculpt class. This awesome combination of power yoga, strength training with dumbbells, and bursts of cardio is designed to give you a full-body, high-intensity workout. You’ll leave class feeling confident, strong, powerful, and ready to crush the rest of your day like the boss you are.